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Chronic pain affects more than the body, it touches mood, sleep, and daily activities. At Infinite Harmony, we use gentle, evidence-based yoga therapy to support people living with persistent pain, helping to restore comfort, confidence, and calm.

Understanding Chronic Pain

Chronic pain is generally defined as pain that lasts longer than three months. It often persists even after an injury has healed, because the nervous system can become sensitised, amplifying discomfort and creating a cycle of tension and fatigue.

Pain can affect posture, movement, sleep, and emotional wellbeing. The approach we take at Infinite Harmony addresses both body and mind, helping to gently reduce tension, improve mobility, and calm the nervous system.

Common Causes of Chronic Pain

1. Musculoskeletal Issues

Conditions such as arthritis, joint stiffness, and back or neck pain are very common. Posture, muscle imbalances, or repetitive strain can worsen discomfort. Gentle yoga helps to support joints, strengthen muscles, and improve flexibility, easing everyday movement.

2. Nerve and Neuropathic Pain

Pain from conditions such as sciatica or nerve compression can feel sharp, tingling, or burning. Yoga therapy supports nerve health through mindful movement, gentle stretches, and relaxation techniques, helping to reduce tension and discomfort.

3. Fibromyalgia and Widespread Pain

Fibromyalgia often involves heightened sensitivity, fatigue, and sleep difficulties. Research shows that mind-body practices like yoga can help reduce pain intensity, improve sleep, and increase overall wellbeing.

4. Post-Surgical or Injury-Related Pain

Even after an injury or surgery has healed, pain may linger due to scar tissue or protective tension in muscles. Gentle, guided yoga helps restore mobility, reduce tension, and encourage confidence in movement.

5. Headaches and Migraines

Chronic tension headaches and migraines are often related to stress, postural strain, or nervous system sensitivity. Yoga techniques focusing on posture, breath, and relaxation can reduce muscle tension and promote calm, which may help lessen the frequency or severity of headaches.

How Yoga Therapy Can Help

Yoga therapy works on three levels:

• Physiological: Improves circulation, eases joint stiffness, and releases tight muscles.
• Neurological: Calms overactive pain pathways in the nervous system.
• Psychological: Encourages mindfulness and resilience, helping you relate differently to pain.

Research Supports This Approach

• Cochrane Review (2020): Yoga can improve function and reduce pain for chronic low back conditions.
• Journal of Pain Research (2021): Yoga therapy improves pain acceptance and reduces stress-related worry.
• Pain Medicine (2022): People with fibromyalgia report improvements in pain tolerance, sleep, and mood after yoga therapy.

MRI studies also suggest that regular yoga can reduce activity in parts of the brain responsible for pain and emotional stress, supporting the idea that gentle movement and mindfulness can genuinely influence how pain is experienced.

Our Approach at Infinite Harmony

We aim to support people with chronic pain in a safe, paced, and understanding way. Our sessions are tailored to individual needs and comfort levels, focusing on:

• Gentle, supported movement and stretches
• Breathing practices to calm the nervous system
• Mindfulness and guided relaxation
• Practical tools for daily life

The intention is not to “fix” pain overnight, but to build awareness, confidence, and small, meaningful improvements over time.

What People Notice

Many clients notice:

• Reduced muscle tension and stiffness
• Improved mobility and posture
• Better sleep and relaxation
• Greater confidence in moving without fear
• A calmer, more resilient approach to daily life

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Finding Your Way Forward

Chronic pain can feel isolating, but small, consistent steps can make a difference. Yoga therapy offers gentle guidance, support, and practical tools to help you move with greater ease and live more comfortably day to day.