Gentle, accessible movement designed for every body

Onsite Adaptive Chair Yoga is a gentle, supported yoga session delivered directly at your care home or assisted living facility. It adapts traditional yoga postures for seated positions (using chairs, the wall, and props) - so residents don’t have to get down onto mats or worry about getting back up.

This is yoga brought into your residents home. Its safe, accessible, community-oriented movement, designed especially for seniors, people with limited mobility, chronic conditions, or those recovering from illness or injury.

‍

🌿 Would you like to explore bringing yoga into your care home?

Book a short discovery call to discuss what’s possible for your residents and staff.
Book a free discovery call →

‍

Why Offer Adaptive Chair Yoga in Your Care Home?

• Improves mobility & flexibility - gentle stretching helps maintain joint range of motion
• Supports balance & stability - contributes to fall prevention
• Boosts circulation & energy - encourages gentle movement and fresh blood flow
• Enhances mental wellbeing - calming, mindful breathing supports mood regulation
• Fully inclusive & safe - every pose is adapted individually for comfort and ability
• Builds community & engagement - shared sessions create connection and joy, giving residents something to look forward to

Many residents may feel discouraged, believing “yoga isn’t for me.” Bringing adaptive chair yoga onsite breaks down that barrier - making movement possible, positive, and welcoming, right within their familiar environment.

‍

How It Works  - What to Expect

• Set-up & space – I’ll need a lounge or activity room with space for chairs (one per participant), a stable wall or surface, and simple props if available.
• Duration & frequency – Sessions last 45–60 minutes and can run weekly, fortnightly, or as short series depending on residents’ needs.
• Structure – Each class includes a warm-up, seated stretches and movement, gentle balance work (if suitable), and a closing relaxation or guided rest.
• Adaptation – Every pose can be adjusted on the spot for each participant’s comfort and capability.
• Safety & support – No pose is mandatory. Sessions focus on ease, stability, and confidence, with continuous guidance throughout.

Bring calm, connection, and gentle movement to your residents.

Let’s arrange a chat to explore how chair yoga could fit within your existing activities.
Arrange a discovery call →

‍

Who It’s For

This service is ideal for residents who:

• Have mobility limitations or joint pain
• Prefer not to get onto the floor
• Are recovering from illness, injury, or surgery
• Would benefit from gentle movement and social engagement
• Want a low-impact, confidence-building activity

The aim is for every participant to feel comfortable, capable, and included - regardless of ability.

‍

Why Choose Infinite Harmony

I have taught yoga since 2016, and my mission is to make yoga accessible for every body.

• Qualifications: 600-hour Yoga Therapy Diploma (2024), 500-hour Yoga Teacher Diploma (2018), Adaptive Chair Yoga Certification (Lakshmi Voelker).
• Aromatherapy expertise: As a qualified aromatherapist, I can integrate gentle essential oil blends or sensory elements into sessions if appropriate - supporting relaxation, memory, and mood. We can also discuss bespoke wellbeing options for your home, such as relaxation afternoons or themed wellbeing days.
• Lived experience: I live with axial spondylarthritis and chronic pain, giving me unique insight into supporting those with physical challenges.
• Specialist understanding: My classes are trauma-informed, and I have personal experience caring for loved ones with dementia. My mother is living with Alzheimer's and my father has cognitive decline - both enjoy my adaptive classes.
• Proven success: My community chair yoga sessions are consistently full, with loyal participants who experience genuine improvements in mobility, confidence, and wellbeing.

Every care home is different, and I’d be delighted to tailor the offering specifically for your residents and setting -combining yoga, aromatherapy and wellbeing practices to best meet your community’s needs.

‍

Benefits for Your Care Home

• Enhances resident wellbeing and quality of life
• Demonstrates your commitment to holistic care
• Encourages social interaction and engagement
• Integrates easily with existing activity or therapy programmes
• Helps differentiate your facility with a specialist wellbeing offer

‍

Ready to explore Adaptive Chair Yoga for your residents?

I’d love to visit your care home, answer your questions, and arrange a trial session so you can see the benefits first-hand.
Book your discovery call →

Sessions typically 45–60 minutes | Free consultation available for care home managers

‍