Personalised support for your body, mind and wellbeing

Yoga therapy offers a gentle, practical approach to managing health conditions and restoring a sense of balance. It’s a fully personalised practice, tailored to meet you where you are—physically, mentally and emotionally.

Whether you're living with chronic pain, recovering from illness or injury, or navigating stress or fatigue, yoga therapy offers tools to help you feel more at ease in yourself.

Rather than attending a general yoga class, you'll receive one-to-one guidance using movement, breathwork, relaxation, and meditation—adapted specifically for your needs.

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What is Yoga Therapy?

Yoga therapy is a gentle, empowering approach that helps you explore the root causes of physical and emotional discomfort. Whether you're living with chronic pain, recovering from illness, or navigating stress or life transitions, yoga therapy can help restore balance—physically, mentally, and emotionally. It is the therapeutic application of yoga to support health and wellbeing, drawing on traditional yoga practices, but it is grounded in modern, evidence-based understanding of the body and mind. Yoga therapy is defined by the Minded Institute as:

“Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions, promoting self-care and overall wellbeing.”

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Sessions are collaborative, supportive, and paced to suit you. You don’t need to be flexible or experienced in yoga—just open to exploring what helps you feel better.

Unlike a general yoga class, yoga therapy is entirely tailored to your individual needs and goals, using a combination of:

• Therapeutic movement
• Breathwork
• Meditation and visualisation
• Somatic awareness
• Deep relaxation

Yoga therapy is person-centred, non-dogmatic, and designed to meet you exactly where you are—whether you're highly mobile or living with significant physical limitations.

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How Can It Help?

Yoga therapy may be helpful if you're experiencing:

Physical Health

• Chronic pain (including back, neck, hip and joint pain)
• Arthritis or other inflammatory conditions
• Chronic fatigue or post-viral fatigue
• Tension headaches or migraines
• Women’s health concerns (e.g. endometriosis, menopause, pelvic pain)
• Postural issues or mobility difficulties

Mental & Emotional Health

• ‍‍Stress, anxiety, burn-out or overwhelm
• Difficulty sleeping
• Nervous system dysregulation (e.g. feeling ‘on edge’ or easily exhausted)
• Breath-holding or shallow breathing patterns

Yoga therapy is not a replacement for medical care but can work well alongside it. Many clients find it supports their treatment plan and helps them feel more in control of their health.

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What to Expect

‍Initial chat
We’ll start with a free 20-minute phone call or Zoom chat to talk through your needs, find out what's going on for you and see whether Yoga Therapy is the right approach for you.

Initial consultation (75 minutes)
A longer first session to discuss your health history, goals, and needs in depth. This detailed consultation includes a gentle introduction to therapeutic practices tailored to you.

Follow-up sessions (60 minutes)
A series of 1:1 sessions where we explore movement, breath, meditation, and relaxation techniques that evolve as you do. You’ll be supported in developing a home practice at your own pace. You’ll receive notes or recordings of practices (if helpful) and guidance for how to integrate them into daily life.

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Locations

Yoga therapy can be conducted face-to-face, I hold my clinic at The Open Practice, or alternatively sessions can be conducted online.

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My Approach

I’ve completed over 600 hours of specialist Yoga Therapy training, in addition to 500 hours of yoga teacher training and I am a member of the Yoga Therapy Association.

My work draws on yoga, neuroscience, and mind–body health, all grounded in evidence-informed practice. I aim to create a warm, safe, and collaborative space—supporting your goals, not imposing them.

I’ve worked with people experiencing long-term conditions, life transitions, and stress-related health issues. My role is to support you in finding approaches that are both effective and manageable, whatever your circumstances.

Yoga therapy is increasingly recognised within the NHS as part of social prescribing, helping individuals take an active role in their health, recovery and improve their quality of life in a holistic way..

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Fees

• Discovery call (20 mins) – Free
• Initial session (75 mins) – £75
• Follow-up session (60 mins) – £60
• 6-Session Programme – £350 (includes initial + 5 follow-ups)

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Frequently Asked Questions

‍Do I need to be flexible or fit?
Not at all. Sessions are completely tailored to your ability and comfort level.

Is this a replacement for medical care?
No. Yoga therapy supports but does not replace professional medical treatment. I’m happy to work alongside your healthcare team.

Do I need to do homework?
Only if you want to. I’ll offer optional practices you can do between sessions to support progress.

What do I need to bring?
Just wear something comfortable to move in. If you have a yoga mat, great—if not, I can provide one.

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Ready to find out more?

Let’s begin with a free, no‑obligation chat to see if this is a good match. Use the calendar below to find a good time for you.

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Alternatively use the contact information below.