Yoga Therapy
Specialist Support for Pain, Fatigue, Stress and Long-Term Health Conditions
Living with pain, fatigue, stress, menopause symptoms or a long-term health condition can be exhausting.
You may have tried medication, exercise programmes, physiotherapy, counselling or other wellbeing approaches without finding the level of support you need. Perhaps you've been told your symptoms are something you simply have to live with, or you've found that traditional yoga and fitness classes don't feel accessible or appropriate for your body.
Yoga Therapy offers a personalised, evidence-informed approach that works alongside your existing healthcare and wellbeing support.
Rather than focusing on a diagnosis alone, Yoga Therapy looks at the whole person. Together we'll explore how your symptoms affect your daily life and develop practical tools to help you move more comfortably, manage challenges more effectively, and improve your overall quality of life.
Sessions are tailored entirely to you and may include movement, breathwork, relaxation, mindfulness, lifestyle practices and self-management strategies designed around your individual needs and goals.
You don't need any previous yoga experience, flexibility or fitness. We begin exactly where you are.
Could Yoga Therapy Help You?
People come to Yoga Therapy for many different reasons, including:
- Chronic pain and persistent discomfort
- Arthritis and joint conditions
- Fatigue and low energy
- Stress, anxiety and overwhelm
- Menopause and hormonal transitions
- Hypermobility and connective tissue conditions
- Digestive health concerns
- Sleep difficulties and insomnia
- Neurological conditions
- Recovery following illness, injury or treatment
- Long-term health conditions that affect daily life
Many clients have already tried several approaches before finding Yoga Therapy. They are often looking for personalised support that takes their whole experience into account, rather than focusing on a single symptom in isolation.
Yoga Therapy can work alongside medical treatment and other therapies, helping you develop practical tools to support your wellbeing both during and between sessions.
Start with a Free Discovery Call
The best way to explore whether Yoga Therapy is right for you is through a free 20-minute conversation.
Together we'll discuss:
- What is currently affecting your wellbeing
- What you have already tried
- Your goals and priorities
- Whether Yoga Therapy is likely to be a helpful next step
If Yoga Therapy doesn't feel like the right fit, I'm happy to suggest alternative options where possible.
What Is Yoga Therapy?
Yoga Therapy is a personalised approach that uses the tools of yoga to support health and wellbeing.
Unlike a general yoga class, Yoga Therapy is tailored specifically to you and your circumstances. Sessions are adapted around your symptoms, abilities, energy levels and goals, creating a practical and sustainable approach to wellbeing.
Drawing on movement, breathwork, relaxation, mindfulness and lifestyle practices, Yoga Therapy helps you develop skills and strategies that support your health both during and beyond your sessions.
The focus is not on achieving perfect poses or performance. Instead, the aim is to help you find approaches that genuinely support your body, mind and daily life.
How Can Yoga Therapy Help?
Every person is different, but Yoga Therapy may help you:
- Manage pain and discomfort more effectively
- Improve mobility, balance and confidence in movement
- Develop strategies for fatigue and energy management
- Reduce stress and anxiety
- Improve sleep and relaxation
- Support emotional wellbeing and resilience
- Build confidence in your body's capabilities
- Create sustainable wellbeing practices that fit your life
The intention is not to replace medical care, but to complement it by providing practical tools that support your overall wellbeing.
What Happens During Yoga Therapy?
Initial Assessment
Your first session allows us to explore your health history, current symptoms, lifestyle, challenges and goals in detail.
Together we'll identify what may be contributing to your difficulties and begin exploring approaches that could support you.
Personalised Therapeutic Plan
Based on your assessment, we'll create an individualised approach using a combination of movement, breathwork, relaxation, mindfulness and lifestyle practices where appropriate.
Everything is adapted to your needs and circumstances.
Ongoing Support
As your needs change, your Yoga Therapy programme evolves with you.
Sessions provide ongoing support, refinement and adaptation, helping you build confidence and develop practical tools that can support your wellbeing between appointments.
Many clients also receive simple home practices, recordings or written guidance to support their progress.
Why Work With Me?
- I've been practising yoga since 1991 and teaching since 2016. Alongside my Yoga Therapy Diploma, my training includes somatic yoga, Thai Yoga Therapy, adaptive yoga, Yoga Nidra and aromatherapy.
- My approach combines professional training with a deep understanding of the realities of living with health challenges, pain, fatigue and life's inevitable ups and downs.
- I believe wellbeing support should be practical, compassionate and accessible.
- Rather than expecting you to fit the practice, we adapt the practice to fit you.
Whether you're managing a long-term condition, navigating a period of change, or looking for additional support alongside your healthcare team, sessions are designed around your individual needs, goals and circumstances.
What to Expect
Initial Consultation (75 minutes)
Your first session includes:
- A detailed discussion of your health history and current challenges
- Exploration of your goals and priorities
- Initial assessment where appropriate
- Introduction to therapeutic practices tailored to your needs
- Recommendations for support between sessions
Follow-Up Sessions (60 minutes)
Follow-up appointments build on the foundations established in your initial session.
Together we'll review progress, adapt your programme as needed and continue developing practical tools to support your wellbeing.
Sessions are available in person at The Open Practice in Basingstoke or online via Zoom.
Session Fees
Initial Consultation (75 minutes)
£85
Follow-Up Session (60 minutes)
£67.50
Gift vouchers are also available.
Where & When
Sessions are available:
- At The Open Practice, Basingstoke
- Online via Zoom
- Occasionally in your home (subject to location and additional travel costs)
Weekday daytime and early evening appointments are available, with a limited number of Saturday appointments.
If you have accessibility requirements, please let me know when booking.
Frequently Asked Questions
Do I need any yoga experience?
No. Yoga Therapy is suitable for complete beginners and experienced yoga practitioners alike.
Will I need to get up and down from the floor?
Not necessarily. Sessions can be adapted using chairs, props and other supports depending on your needs and abilities.
Is Yoga Therapy a replacement for medical treatment?
No. Yoga Therapy works alongside your healthcare and should not replace medical advice or treatment.
How many sessions will I need?
This varies from person to person. Some people benefit from a small number of sessions, while others choose ongoing support over a longer period.
Can sessions take place online?
Yes. Many clients work successfully online, allowing support from the comfort of home.
Ready to Take the First Step?
Living with pain, fatigue, stress or a long-term health condition can feel isolating, but you don't have to navigate it alone.
Yoga Therapy offers personalised support, practical tools and a compassionate approach designed around your needs.
Book a free discovery call and let's explore whether Yoga Therapy could help you move forward with greater comfort, confidence and ease.
🌿 Book your free discovery call →
Yoga Therapy Association Member
600 hours additional training
Testimonials
Anna
I was referred to Vicky when I was struggling with ongoing back and hip pain. I knew I needed to move more, but between the pain and a busy job, I had fallen into a cycle of doing very little movement. I initially started yoga therapy with Vicky, but as we worked together, it became clear that much of my pain was connected to deeper emotional factors, and I wasn’t in the best headspace. Vicky’s kindness, flexibility, calm approach, and depth of knowledge made such a difference. She not only supported me physically but also gave me tools to ground myself and gently helped me recognise that there was more going on beneath the surface. I’m incredibly grateful for the journey of discovery I’ve been on since meeting Vicky. Without her support, I don’t think I would have uncovered the root causes of my challenges. I would highly recommend Vicky to anyone looking for a truly compassionate and insightful therapist.
Yoga Therapy and Wellbeing Coaching
Alison
I really appreciated the way in which Vicky took the time to listen and understand the triggers for my anxiety and in each session she customised the therapy to meet my needs. Subsequently, I have used some the strategies she suggested for my toolkit to manage specific flareups.
Yoga therapy
Scott
I have found Yoga Therapy to be a worthwhile experience both physically and mentally. I was not sure what to expect from the sessions and was a little sceptical about the “fluffier” sides of yoga, but every session was a benefit to me. Vicky was very good at talking through the sessions and what the benefits were and how the yoga practice would help me in different ways. I would thoroughly recommend Vicky and yoga therapy to other people.
Yoga therapy
Helen
My work with Vicky has hugely increased my awareness of the impact of my foot pain on the rest of my body, and has also given me tools I can use to address other physical issues that have arisen as a result of this, including shoulder pain, hip pain and general backache. Vicky's approach was kind and sympathetic, but we were there to do a job, setting clear goals and expectations and follow up. I can't thank her enough for helping me through a challenging time and look forward to continuing to work with her in the future.
