Yoga Therapy uses a variety of techniques to explore the sources and symptoms of chronic health issues. We create a holistic personalised treatment plan using somatic movement, breathwork, meditation and visualisation, to help individuals find ease and relief in their daily lives.

Yoga Therapy is for everyone – the sessions are highly focused on your needs and apply the therapeutic principles of yoga, movement, breathing techniques and mindfulness/meditation. It goes beyond the traditional yoga class by tailoring practices to specific health goals and limitations.

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What is Yoga Therapy?

Yoga therapy has lots of definitions but the one that resonates most with me is from the Minded Institute: “yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.”

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Key Aspects of Yoga Therapy

Tailored Approach: As a Yoga Therapist I work one-on-one or in small groups to create customised practices for each individual.

Holistic Focus: Your personalised Yoga Therapy sessions will address every aspect of your life, integrating mind, body, and spirit rather than treating body parts or systems separately.

Approaches Used: During your Yoga Therapy sessions I will use various techniques, including:

• Postures and exercises
• Breathing techniques
• Meditation and visualisation
• Relaxation methods

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Applications and Benefits

Yoga therapy can be used to support a wide range of conditions, and is particularly useful in helping to manage:

• Stress Management and relaxation techniques
• Mental health issues including depression and anxiety
• Chronic pain management from conditions such as inflammatory arthritis
• Improved flexibility and strength
• Female health including perimenopause and pain arising from gynaecological issues such as endometriosis

Benefits may include stress reduction, improved psychological well-being, better physical functioning, and enhanced overall health. Yoga Therapy does not replace traditional medicine and is a supporting modality.

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What to Expect in a Yoga Therapy Session

A typical yoga therapy session involves:

• Initial Assessment: I will conduct a thorough assessment to understand your health concerns and goals.
• Customised Practice Plan: Based on the assessment, I will design a personalised yoga practice. This will normally last for 6 sessions and will be adjusted as appropriate as we work together.
• Guided Practice: I will guide you through the practice, which may include physical postures, breathing exercises, meditation, and relaxation techniques.
• Home Practice: I will provide instructions for a home practice to support your ongoing progress and self-care

Qualifications

I have undergone extensive Yoga Therapy training of over 600 hours, in addition to my initial 500 hours of Yoga Teacher Training. This included training with physiotherapists, oncology specialists and sound therapists. This training has equipped me to assess my clients' needs, create safe practices, and work alongside your other healthcare providers.

Yoga therapy is evidence based and empowers you to take an active role in your health and well-being, providing tools for self-care and personal growth. It is increasingly recognised by doctors as part of the ‘social prescribing’ approach within the NHS that helps individuals to be part of their own healing process.

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How to book your Yoga Therapy Sessions

In the first instance, arrange a discovery call with Vicky to discuss your needs and to make sure that Yoga Therapy will be able to help you.

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