Feeling Stuck, Overwhelmed or Unsure What Comes Next?

Sometimes life asks us to pause.

Perhaps your health has changed. Maybe you're navigating menopause, caring responsibilities, a career transition, burnout, loss of confidence, or simply a growing sense that something needs to change.

You may know that life can't carry on exactly as it is, but you're not quite sure what comes next.

Wellbeing Coaching provides a supportive space to step back, take stock, and move forward with greater clarity, confidence and purpose.

Together, we'll explore where you are now, what matters most to you, and the practical steps that can help you create a life that feels more balanced, meaningful and sustainable.

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Could Wellbeing Coaching Help You?

You might benefit from coaching if:

• You're feeling stuck and unsure what direction to take
• Life feels out of balance and you're constantly putting yourself last
• You're navigating a significant life transition
• Your health, energy or circumstances have changed
• You've lost confidence in yourself or your abilities
• You're struggling to prioritise your own needs
• You know something needs to change but don't know where to begin
• You're ready to make changes but would value support and accountability along the way

You don't need to have all the answers before you begin. Coaching helps create the space to explore what matters most and identify the next steps that feel right for you.

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Start with a Free Discovery Call

The best way to explore whether coaching is right for you is through a relaxed, no-obligation conversation.

We'll talk about:

• Where you are now
• What feels challenging
• What you'd like to be different
• Whether coaching feels like the right next step

🌿 Book your free discovery call →

What you can expect

Over the course of our sessions, you will:

• Take stock of where you are now – understanding the different areas of your life and where you’d like more balance.
• Recognise your strengths – building on your skills, experiences, and passions.
• Define your direction – clarifying your values, vision, and personal goals.
• Explore what success means to you – and create a plan for how to get there.
• Strengthen your wellbeing – with practical tools and habits to support your energy and resilience.
• Feel supported and encouraged – with a clear path for the next stage of your journey.

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How it works

• Six one-to-one sessions (a mix of 90 and 60 minutes)
• Personalised worksheets and reflection tools
• A tailored plan to guide you forward
• Ongoing encouragement between sessions if needed

This programme is designed to help you create greater balance, focus, and confidence - so you can move forward in a way that feels true to you and sustainable.

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Ready to make meaningful change?

Start with a free, no-obligation chat to explore what’s possible.
🌿 Book your discovery call →

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You Might Be Here Because...

• Life feels out of balance and you're not sure how to change it.
• Your health, work or circumstances have shifted and you're trying to find your footing again.
• You've spent so long looking after everyone else that you've lost sight of what you need.
• You're feeling stuck, overwhelmed or pulled in too many directions.
• You know something needs to change but don't know where to begin.
• You want space to think, reflect and make decisions with greater confidence.

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My Approach

As a qualified coach, yoga therapist and wellbeing practitioner, I bring together practical coaching tools with a holistic understanding of wellbeing, health and personal change.

My approach is supportive, collaborative and grounded in real life.

There are no formulas, quick fixes or unrealistic expectations.

Instead, we work together to understand what matters most to you, what might be getting in the way, and how you can move forward in a way that feels realistic, meaningful and sustainable.

Many of the people I work with are navigating periods of change, challenge or uncertainty. Together we create space to reflect, gain perspective and take meaningful action.

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What We Might Explore Together

Every coaching journey is different, but common themes include:

• Understanding where you are now and what feels out of balance
• Reconnecting with your strengths, values and priorities
• Building confidence and self-belief
• Navigating life transitions and change
• Creating healthier boundaries and habits
• Managing stress and overwhelm
• Exploring what a meaningful and fulfilling future looks like for you
• Developing practical plans and next steps

The focus of each session is shaped around your needs, goals and circumstances.

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The Wellbeing Coaching Programme

For those seeking deeper support and lasting change, I offer a structured six-session coaching programme.

This programme is designed to help you create meaningful progress over time, with the opportunity to reflect, take action, review what is working, and build momentum between sessions.

Standard Coaching Programme

£595

Includes:

• Six personalised one-to-one coaching sessions
• A combination of 90-minute and 60-minute appointments
• Personalised worksheets and reflection tools
• Tailored action planning
• Email support between sessions

Most clients complete the programme over approximately 3 to 6 months.

Enhanced Coaching Programme

£795

Ideal if you'd like additional support and accountability.

Includes everything in the Standard Programme, plus:

• Two additional 60-minute coaching sessions
• One 30-minute follow-up session after programme completion
• Extended email support for three months

Payment plans are available.

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Prefer a More Flexible Approach?

Not everyone wants or needs a full coaching programme.

Sometimes a focused session or two can provide the clarity and direction you need.

60-Minute Coaching Session

£85

Ideal for:

• Exploring a specific challenge
• Working through a decision
• Gaining clarity on your next steps
• Creating a practical action plan

90-Minute Coaching Session

£125

Ideal for:

• More complex situations
• Exploring several interconnected areas of life
• Deeper reflection and planning
• Working through significant transitions

Many people choose to begin with an individual session before deciding whether a longer programme would be helpful.

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Frequently Asked Questions

Do I need a specific problem to work with a coach?

No. Many people come to coaching because they feel stuck, overwhelmed or uncertain about what comes next, rather than because they have one clearly defined issue.

Is coaching the same as counselling?

No. Coaching focuses on helping you move forward, identify goals and create practical changes. It is not a substitute for counselling, psychotherapy or mental health treatment.

Can coaching support health-related challenges?

Coaching can help you explore how health challenges are affecting your life, priorities and wellbeing. However, it is different from Yoga Therapy, which specifically addresses health conditions and symptoms.

How often do sessions take place?

Most clients meet every two to four weeks, depending on their goals and circumstances.

Can sessions take place online?

Yes. Coaching is available both online and in person.

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About Me

Alongside my coaching qualifications, I bring many years of experience supporting people through change, challenge and personal growth.

My background in yoga therapy, wellbeing and holistic health gives me a deep appreciation of how life, health, emotions and everyday pressures often interact.

I believe meaningful change happens when we combine self-awareness with practical action, compassion with accountability, and reflection with forward movement.

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Ready to Take the First Step?

You don't need to have everything figured out.

Sometimes the most important step is simply creating space to think, reflect and explore what might be possible.

Book a free discovery call and let's see whether coaching could support you.

🌿 Book your free discovery call →

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