A practice designed entirely for you

Build confidence, move with greater ease, and develop a yoga practice that works for your body and your life.

Private yoga sessions offer individual support and guidance in a calm, welcoming environment. Whether you're completely new to yoga, returning after a break, or looking for a practice tailored to your goals, one-to-one sessions provide the space to learn at your own pace.

Every session is designed around you, helping you build strength, mobility, confidence and understanding in a way that feels accessible, realistic and sustainable.

You don't need to be flexible, fit or experienced. You simply need a willingness to begin where you are.

‍

Curious if private yoga could support you?

Book a free 20-minute discovery call to talk through your goals, ask questions, and explore whether one-to-one support is right for you.

🌿 Book your free discovery call →

‍

‍

Is Private Yoga Right for You?

Private yoga may be a good fit if you:

• Are completely new to yoga and would like personalised guidance
• Feel nervous about joining a group class
• Want to improve flexibility, mobility, balance or strength
• Would like a practice designed around your lifestyle and goals
• Are returning to movement after a break
• Want support establishing a regular home practice
• Prefer individual attention and a quieter environment
• Have specific areas you would like to work on, such as posture, balance or confidence in movement

Many people begin with a few one-to-one sessions before joining a class, while others enjoy continuing with private sessions as part of their ongoing wellbeing routine.

‍

Private Yoga or Yoga Therapy?

Both services are personalised and adapted to your needs, but they have different focuses.

Private Yoga

Private Yoga focuses on helping you:

• Learn yoga safely and confidently
• Improve mobility, flexibility, balance and strength
• Develop a sustainable home practice
• Build confidence in your body and movement
• Explore yoga in a way that suits your lifestyle

Yoga Therapy

Yoga Therapy is designed for people living with:

• Chronic pain
• Fatigue
• Long-term health conditions
• Menopause-related challenges
• Stress, anxiety or recovery from illness

If you're unsure which approach is right for you, we can discuss this during your free discovery call.

‍

What to Expect

Your journey begins with a free 20-minute conversation where we'll discuss your goals, experience and any questions you may have.

Initial Session (75 minutes)

Your first session includes:

• Discussion of your goals and preferences
• Assessment of movement, mobility and experience
• Gentle yoga practice tailored to your needs
• Breath awareness and relaxation
• Recommendations for home practice

Follow-Up Sessions (60 minutes)

Future sessions build on your progress and evolve as your confidence and experience grow.

You may receive simple home practices, written notes or short videos to support your learning between sessions.

Sessions are available in person at The Open Practice in Basingstoke or online via Zoom.

‍

Areas We Can Focus On

Every session is different, but common areas include:

• Strength and Stability - Building confidence and resilience through accessible movement.
• Mobility and Flexibility - Helping you move more comfortably and freely in everyday life.
• Balance and Coordination - Improving confidence, awareness and movement patterns.
• Breath and Relaxation - Learning simple techniques to help you feel calmer and more centred.
• Developing a Home Practice - Creating a realistic routine that fits your life.
• Confidence in Yoga - Building understanding, skills and self-belief at your own pace.

‍

About My Approach

I've been practising yoga since 1991 and teaching since 2016.

My teaching combines traditional yoga, somatic movement, breathwork and relaxation techniques to create a supportive and adaptable experience.

Rather than expecting you to fit the practice, we shape the practice around you.

The focus is always on helping you feel comfortable, capable and confident in your own body.

‍

Session Fees

Initial Consultation (75 minutes)

£85

A comprehensive first session including discussion, assessment and your first tailored practice.

Follow-Up Session (60 minutes)

£67.50

For ongoing support, progression and development.

Gift vouchers are also available.

‍

Where & When

Sessions are available:

• At The Open Practice, Basingstoke
• Online via Zoom
• Occasionally in your home (subject to location and additional travel costs)

Weekday daytime and early evening appointments are available, along with a limited number of Saturday sessions.

If you have accessibility requirements, please let me know when booking.

‍

Preparing for Your Session

Please wear comfortable clothing that allows you to move easily.

Mats, bolsters, blankets and props are provided in the studio, though you're welcome to bring your own if preferred.

‍

Frequently Asked Questions

I'm completely new to yoga. Is that okay?

Absolutely. Many people choose private sessions because they want to learn in a supportive environment before attending classes.

Can two people attend together?

Yes. Two-to-one sessions can be arranged for friends, partners or family members. Please enquire for details.

How is this different from a class?

Private sessions are entirely focused on you. We can move at your pace, answer questions, and tailor everything to your goals.

How is this different from Yoga Therapy?

Private Yoga focuses on learning, confidence and personal practice. Yoga Therapy takes a more clinical approach and is designed to support specific health conditions and symptoms.

What is your cancellation policy?

We kindly request 48 hours' notice for cancellations. Full details are included in your welcome information.

‍

Ready to Begin?

A personalised yoga practice can help you move with greater ease, build confidence, and create a sustainable approach to wellbeing.

Take the first step with a free, no-obligation conversation.

🌿 Book your free discovery call →

‍

‍