Therapeutic yoga courses from Infinite Harmony are where individual yoga therapy sessions and group yoga classes meet.
Vicky has created specific courses where people with similar issues come together to learn and share experiences. Designed for all levels of ability, each 6-week course takes an evidence-based approach to the issues and combines mindful movement, breathwork and relaxation techniques to improve overall wellbeing.
Each course will help the attendees build their own toolkit of valuable skills to help them manage their own condition.
· Therapeutic yoga for chronic pain
· Therapeutic yoga for anxiety & depression
· Therapeutic yoga for endometriosis and adenomyosis
· Therapeutic yoga for menopause
To register your interest for the next course please email Vicky.
I have love it all and very much appreciate the info we've been sent each week which we can refer to in the future and use to learn more.
I am calmer, less overwhelmed and can recognise dysregulation before it becomes problematic.
I really enjoyed the six week course. I see yoga in a completely different way. I really do feel like I have a toolkit when I'm feeling stressed.
I am much more self aware and know that little changes can make a difference. I have a better sense of calmness.
I loved the effort put into making it as relaxing as possible, the chocolate drinks, incense, lights & oils. Wonderful!