Recharge yoga
A slower, softer yoga class to help you unwind, release tension and recharge.
Recharge Yoga is a calm, steady practice designed to help you slow down, release tension and properly reset in the middle of a busy week.
This is an opportunity to pause, soften and give your body some space.
The class is more mat-based, with time spent closer to the ground, allowing you to move gently and with awareness. Drawing on Hatha yoga, somatic movement and supportive breathwork, the focus is on noticing, easing and gradually unwinding tension rather than pushing or striving.
There is some standing work, but the overall pace remains unhurried and supportive.
No rushing. No pressure. Just time to move, breathe and unwind.
What to expect
- Slow, steady, breath-led movement
- More time spent on the mat
- Somatic-style awareness and gentle exploration
- Restorative elements and longer-held positions
- A calm, supportive pace
- Space to slow down and reconnect with yourself
Class benefits
- Reduced tension and stiffness
- Improved mobility and body awareness
- Support for stress and overwhelm
- Greater ease and comfort in the body
- A deeper sense of calm and relaxation
Class suitability
- Anyone feeling tired, tense or overwhelmed
- Those who prefer a slower, more inward practice
- Beginners and experienced students alike
- People looking to release stress and ease tension
- Anyone wanting a calm, non-intimidating yoga class
Is this the right class for me?
Recharge Yoga is the slower, softer of the two Yoga for Everybody classes.
If you're looking for a more energising practice with greater emphasis on standing movement, you may prefer Refresh Yoga. If you'd like to slow things down, stretch, unwind and leave feeling calmer than when you arrived, Recharge Yoga is likely to be a great fit.
Ready to join?
If this feels like the right fit for you, you’re very welcome to join.
Frequently asked questions
Answer
Whatever you feel the most comfortable in. Wear clothing that is comfortable to move and stretch in. Materials that breathe and wick away moisture are the most comfortable. Shoes and socks are not worn in class. If you feel uncomfortable without socks then we recommend yoga toe socks which allow you to grip and move your toes properly.
Answers
Yes please. We don't have storage facilities. If you don't have a mat for your first session you could use a folded towel. Once you are committed to regular yoga it would be wise to purchase your own mat - Vicky can help you source one.
Answers
Always make sure that Vicky is aware, before the class, of any injuries or issues so that she can make accommodations in the class. It is important to let Vicky know of any changes since the initial medical forms were completed. Unfortunately the schedules yoga classes are not appropriate during pregnancy.
Answers
Please arrive 5 minutes before class starts so that you can set up and class can commence on time.
