Recharge yoga
Recharge Yoga is a calm, steady practice designed to help you slow down, release tension and properly reset midweek.
This is a chance to pause, soften and give your body some space.
The class is more mat-based, with time spent close to the ground, allowing you to move gently and with awareness. Drawing on somatic principles and restorative elements, the focus is on sensing, easing and gradually unwinding tension rather than pushing or striving.
There is some standing work, but the overall pace remains unhurried and supportive.
No rushing, no pressure - just time to move, breathe and unwind.
What to expect
- slow, steady, breath-led movement
- more time on the mat
- somatic-style awareness and gentle exploration
- restorative elements and longer-held positions
- a calm, supportive pace
Class benefits
- reduced tension and stiffness
- improved mobility and body awareness
- support for stress and overwhelm
- a greater sense of calm and balance
Class suitability
- anyone feeling tired, tense or overwhelmed
- those who prefer a slower, more inward practice
- beginners to yoga
- anyone looking for a calm, non-intimidating class
Ready to join?
If this feels like the right fit for you, you’re very welcome to join.
Frequently asked questions
Answer
Whatever you feel the most comfortable in. Wear clothing that is comfortable to move and stretch in. Materials that breathe and wick away moisture are the most comfortable. Shoes and socks are not worn in class. If you feel uncomfortable without socks then we recommend yoga toe socks which allow you to grip and move your toes properly.
Answers
Yes please. We don't have storage facilities. If you don't have a mat for your first session you could use a folded towel. Once you are committed to regular yoga it would be wise to purchase your own mat - Vicky can help you source one.
Answers
Always make sure that Vicky is aware, before the class, of any injuries or issues so that she can make accommodations in the class. It is important to let Vicky know of any changes since the initial medical forms were completed. Unfortunately the schedules yoga classes are not appropriate during pregnancy.
Answers
Please arrive 5 minutes before class starts so that you can set up and class can commence on time.
