Deep Rest for Stress, Fatigue and Overwhelm

When life feels relentless, it can be difficult to switch off.

Perhaps you're carrying stress in your body, feeling emotionally drained, struggling with fatigue, or simply longing for some space to rest and recharge.

Rest & Restore Therapy is a deeply personalised one-to-one experience designed to help you slow down, release tension, and reconnect with a sense of ease.

Combining gentle therapeutic movement, breathwork, clothed Thai Yoga Therapy, personalised aromatherapy and a tailored Yoga Nidra, this unique session brings together a range of therapeutic approaches to support both body and mind.

There is nothing to achieve, nothing to perform, and nothing to get right.

Just space to soften, rest and be supported.

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Is Rest & Restore Therapy Right for You?

This session may be particularly supportive if:

• You feel exhausted, overwhelmed or close to burnout
• You struggle to switch off, even when you have time to rest
• Your body feels tense, achy or constantly "on alert"
• You're managing ongoing stress or emotional pressure
• You're living with fatigue, chronic pain or low energy
• You want support but don't feel ready for a more structured therapeutic approach
• You need time and space to focus on your own wellbeing for a change

Many people spend so much time caring for others, meeting responsibilities and pushing through that they rarely give themselves permission to truly rest.

This session offers an opportunity to do exactly that.

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What Makes This Different?

Unlike a standard massage, relaxation treatment or yoga class, Rest & Restore Therapy is carefully tailored to your individual needs.

Before your appointment, we'll have a short phone consultation to explore:

• What's currently going on for you
• Areas of tension, discomfort or concern
• Your energy levels and wellbeing
• What you would most like from the session

Using this information, I prepare:

• A personalised aromatherapy blend
• A tailored Yoga Nidra
• The overall focus and structure of your session

This preparation is an important part of the process and helps ensure the experience feels supportive, personalised and joined up from the moment you arrive.

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What to Expect

Every session is different, but may include:

• Gentle Therapeutic Movement - Simple, accessible movement to ease stiffness, release tension and help the body begin to settle.
• Breathwork and Relaxation - Breathing practices designed to encourage calm, comfort and presence.
• Thai Yoga Therapy - Clothed, hands-on bodywork using stretches, pressure and supported movement to help ease areas of tension and discomfort.
• Personalised Aromatherapy - A bespoke blend created specifically for you and applied during the session to hands and feet. You'll also take the remaining blend home to continue using afterwards.
• Supported Rest - Time to pause, settle and allow your body to absorb the benefits of the session.
• Tailored Yoga Nidra - A guided deep relaxation practice designed around your individual needs, helping you access profound rest and restoration.

You remain fully clothed throughout the session.

Everything is provided, including mats, bolsters, blankets and cushions to ensure your comfort.

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Why This Approach Works

Stress, fatigue and tension rarely affect just one part of us.

They can influence how we move, breathe, think, sleep and feel.

By combining movement, breath, therapeutic touch, aromatherapy and guided relaxation, Rest & Restore Therapy supports wellbeing on multiple levels.

Clients often report:

• Feeling calmer and more grounded
• Reduced physical tension and discomfort
• Improved sleep and restfulness
• Greater ease in body and mind
• A renewed sense of energy and resilience
• Feeling more like themselves again

While a single session can be deeply beneficial, many people find that a short series allows the benefits to build over time.

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Session Options & Fees

Rest & Restore Therapy Session

90 minutes | £130

Includes:

• Pre-session consultation
• Gentle therapeutic movement
• Breathwork and relaxation
• Thai Yoga Therapy
• Personalised aromatherapy blend to take home
• Tailored Yoga Nidra

Rest & Restore Series

3 Sessions | £360

For those who would benefit from ongoing support and deeper restoration.

Includes:

• Three 90-minute sessions
• Pre-session planning for each appointment
• Personalised aromatherapy blends
• Tailored Yoga Nidra practices throughout the series

Working together over several sessions allows your body and mind more time to unwind, settle and integrate lasting change.

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About My Approach

As a qualified Yoga Therapist, Thai Yoga Therapist and Aromatherapist, I bring together a range of therapeutic skills to create sessions that are deeply personalised and responsive to your needs.

My approach is gentle, practical and compassionate.

Rather than following a fixed formula, I adapt each session to what is happening for you on that particular day.

Whether you're carrying stress, fatigue, physical tension or simply feeling depleted, the aim is to create a safe and supportive space where your body and mind can begin to restore balance.

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Frequently Asked Questions

Do I need any yoga experience?

No. The session is completely tailored to you and suitable for complete beginners.

Will I need to do much movement?

Not necessarily. The amount of movement is adapted to your needs, comfort and energy levels on the day.

What should I wear?

Comfortable clothing that allows you to move and relax easily. You remain fully clothed throughout.

Is this a massage?

The session includes elements of Thai Yoga Therapy, which is a clothed, hands-on therapy using supported stretches, gentle pressure and movement. It is different from a traditional massage.

How many sessions will I need?

Many people benefit from a single session, while others choose a series of appointments for more sustained support.

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Ready to Give Yourself Permission to Rest?

When you're constantly giving to others, it can be easy to forget that your wellbeing matters too.

Rest & Restore Therapy offers a chance to pause, breathe, and receive support in a way that is personalised, nurturing and deeply restorative.

Book a free introductory call to explore whether this approach feels right for you.

🌿 Book your free discovery call →

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