A personalised one-to-one therapeutic session combining gentle yoga movement, breathwork, clothed Thai yoga massage, tailored aromatherapy, and yoga nidra.

Designed to help your body release tension and support your nervous system to settle, this is a calm, guided experience that brings together elements of yoga therapy, hands-on support, and deep rest.

Everything is thoughtfully prepared in advance and adapted to you on the day.

There is nothing to perform, nothing to get right. Just space to soften, release, and be supported.

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Before your session

To make the session as effective and personalised as possible, we begin with a short phone consultation ahead of your appointment.

This allows us to:

• Explore what’s currently going on for you
• Identify any areas of tension, pain, or concern
• Prepare a tailored aromatherapy blend to support your needs
• Shape the focus of the session, including the yoga nidra

This preparation is a key part of the process and helps the session feel joined-up and considered from the moment you arrive.

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What to expect

Each session is shaped around you, but may include:

• Gentle, therapeutic movement and breath to ease the body and settle the nervous system
• Clothed Thai yoga massage, with more focused work where needed to support areas of tension or discomfort
• Application of your pre-blended aromatherapy oil to hands and feet, supporting relaxation and ongoing use at home
• Supported rest, allowing the body to fully settle
• A guided yoga nidra, personalised to your needs, offering a deep and restorative reset

You remain fully clothed throughout the session.

The session unfolds slowly and responsively, with space for your body to guide the pace.

You’ll be fully supported with props, blankets, and a calm, quiet environment throughout.

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Why this works

Many of us are carrying layers of tension, fatigue, and underlying stress.

This session is designed to:

• Support the nervous system to down-regulate and settle
• Ease holding patterns through a combination of movement and hands-on work
• Offer a more personalised approach than classes or standard treatments
• Extend the benefit beyond the session, with your aromatherapy blend to continue using at home

By combining preparation, tailored support, and deep rest, the body is given the conditions it needs to properly restore.

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Who it’s suitable for

This may be a good fit if you:

• Feel persistently tired, wired, or overwhelmed
• Are managing stress, anxiety, or ongoing life pressures
• Have physical tension, pain, or stiffness that needs a gentle but effective approach
• Are recovering from illness, injury, or burnout
• Want a more personalised and supportive experience

No prior experience of yoga is needed.

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Session details

• Length: 90 minutes (plus pre-session phone consultation)
• Format: One-to-one, fully tailored
• Includes: Pre-session consultation, therapeutic movement, breathwork, clothed Thai yoga massage, personalised aromatherapy blend (to take home), and tailored yoga nidra
• Price: £130

Sessions take place in a calm, private setting with everything provided.

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Working together over time

While a single session can feel deeply restorative, this work is often most effective when experienced over a short series.

A small number of sessions allows your body and nervous system to:

• Unwind more gradually
• Build familiarity and trust
• Create more lasting change

Rest & Restore Series

• 3 sessions (90 mins each)
• Includes pre-session planning for each session
• Price: £360

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Availability

To keep these sessions spacious and properly supported, I offer a limited number each week.

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Take the next step

If you’re unsure whether this is the right approach for you, you’re very welcome to get in touch for a quick chat.

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