Refresh Yoga
Refresh Yoga is a steady, uplifting practice designed to wake the body, build a little warmth and help you feel ready for the day ahead.
Rooted in Hatha yoga, the class includes a greater proportion of standing movement, helping to build coordination, strength and confidence in how you move. Somatic awareness is woven in, so you’re encouraged to move in a way that feels right for your body.
It’s about feeling more awake and energised - not pushing yourself.
What to expect
- a mix of standing and mat-based movement
- gentle strengthening and coordination work
- a steady, accessible pace
- options throughout
Class Benefits
- improved mobility and strength
- increased energy and circulation
- better coordination and balance
- feeling more energised and ready for the day
Class suitability
- those who would like a gently energising class
- anyone looking to build strength in a supportive way
- beginners to yoga
- those who enjoy a mix of standing and mat-based movement
Ready to join?
If this feels like the right fit for you, you’re very welcome to join.
Frequently asked questions
Answer
Whatever you feel the most comfortable in. Wear clothing that is comfortable to move and stretch in. Materials that breathe and wick away moisture are the most comfortable. Shoes and socks are not worn in class. If you feel uncomfortable without socks then we recommend yoga toe socks which allow you to grip and move your toes properly.
Answers
Yes please. We don't have storage facilities. If you don't have a mat for your first session you could use a folded towel. Once you are committed to regular yoga it would be wise to purchase your own mat - Vicky can help you source one.
Answers
Always make sure that Vicky is aware, before the class, of any injuries or issues so that she can make accommodations in the class. It is important to let Vicky know of any changes since the initial medical forms were completed. Unfortunately the schedules yoga classes are not appropriate during pregnancy.
Answers
Please arrive 5 minutes before class starts so that you can set up and class can commence on time.
