Yoga & wellness classes

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Yoga classes

Supportive yoga for real bodies, fluctuating energy and everyday life

Whether you're looking to build strength and confidence, move more comfortably, manage stress, or simply carve out a little time for yourself each week, there's a class to meet you where you are.

You don't need to be flexible, fit, calm or experienced. Many students join because they're navigating stress, fatigue, pain, menopause, changing health, neurodiversity, or simply the general wear and tear of being human.

There's no need to touch your toes (or even worry about where they are). This is a space for real people, with real bodies, moving in ways that feel manageable and helpful, without pressure to look a certain way or achieve a particular shape.

Each class offers a different way to practise. Some are slower and more calming, others a little more energising. Some take place fully on a chair, while others include standing and mat-based movement.

There isn't a "right" choice, only the one that feels most suited to your body, your energy levels and what you need right now.

If you're unsure where to start, choose the class that feels most comfortable. You can always explore others as you go. Alternatively, get in touch and I can help you choose.
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Which class is right for me?

Yoga for Everybody

A welcoming, adaptable yoga class for real bodies and everyday life.
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‍Choose the version that suits you best:

Refresh Yoga (Sunday mornings)
Gently energising and more Hatha-based. With more standing movement and a slightly more active pace, this class builds strength, coordination and cofidence, while still encouraging you to move in a way that feels right for your body.
👉 Best for: feeling more awake and ready for the day.
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‍Recharge Yoga (Wednesday evenings)
Slower, more mat-based class with a softer and more restorative feel. Drawing on somatic awareness and gentle breath-led movement, this class helps you east tension, slow things down and reset.
👉 Best for: calming the body and mind.
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Gentle Chair Yoga

A fully chair-based class offering a calm, supportive way to move. This class is ideal if you prefer to remain seated, are building confidence, or would benefit from a slower, more accessible approach.
👉 Best for: very gentle movement and support‍

Adaptive Yoga

A supportive class combining chair, standing and optional mat-based movement. A great option if you’d like to build strength and mobility with flexibility in how you practise.
👉 Best for: supported movement and building confidence

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Weekly Timetable

FAQS

Frequently asked questions

What should I wear to a yoga class?
Do I need to bring my own yoga mat?
What if I have an injury or physical limitation?
How early should I arrive for class?

Answer

Whatever you feel the most comfortable in. Wear clothing that is comfortable to move and stretch in. Materials that breathe and wick away moisture are the most comfortable. Shoes and socks are not worn in class. If you feel uncomfortable without socks then we recommend yoga toe socks which allow you to grip and move your toes properly.

Let’s Talk

Answers

Yes please. We don't have storage facilities. If you don't have a mat for your first session you could use a folded towel. Once you are committed to regular yoga it would be wise to purchase your own mat - Vicky can help you source one.

Let’s Talk

Answers

Always make sure that Vicky is aware, before the class, of any injuries or issues so that she can make accommodations in the class. It is important to let Vicky know of any changes since the initial medical forms were completed. Unfortunately the schedules yoga classes are not appropriate during pregnancy.

Let’s Talk

Answers

Please arrive 5 minutes before class starts so that you can set up and class can commence on time.

Let’s Talk
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