Classes | Infinite Harmony | Yoga Classes in Basingstoke

Weekly Classes

Yoga & wellness classes

Find the class that feels right for you

All classes at Infinite Harmony are designed to be supportive, accessible and non-performative. You don’t need to be flexible, experienced or have the “right” kit, just a willingness to move and explore.

There's no need to touch your toes or even worry about where they are! This is a space for real people, with real bodies, moving in ways that feel manageable and helpful - without pressure to look a certain way or achieve a particular shape. The focus is simply on helping you move a little more freely and feel more at ease.

This is yoga for everybody

Each class offers a different way to practise yoga. Some are slower and more calming, others a little more energising. Some take place fully on the chair, while others include standing and mat-based movement.

There isn’t a “right” choice - simply the one that feels most suited to your body, your energy levels and what you need at the moment.
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You may also find that different classes suit you at different times, and it’s perfectly natural to move between them.

If in doubt, start with the class that feels most comfortable and you can always explore others as you go.

Gentle Chair Yoga

A fully chair-based class offering a calm, supportive way to move. This class is ideal if you prefer to remain seated, are building confidence, or would benefit from a slower, more accessible approach.
👉 Best for: very gentle movement and support‍

Adaptive Yoga

A supportive class combining chair, standing and optional mat-based movement. A great option if you’d like to build strength and mobility with flexibility in how you practise.
👉 Best for: supported movement and building confidence

Recharge Yoga

A slower, more mat-based class with a calm, restorative feel.
Drawing on somatic awareness and gentle, breath-led movement, this class helps you ease tension, slow things down and reset. You’ll spend more time closer to the mat, with space to soften and unwind.
👉 Best for: calming the body and mind

Refresh Yoga

A gently energising class with a more Hatha-based approach.
With more standing movement and a slightly more active pace, this class helps build warmth, coordination and confidence, while still encouraging you to move in a way that feels right for your body.
👉 Best for: feeling more awake and ready for the day

Yoga Nidra

A deeply restful guided practice designed to support relaxation and recovery.
Practised lying down (or in a comfortable supported position), Yoga Nidra allows the body to rest while the mind is gently guided. There’s no movement to follow and nothing to “get right” - just space to settle.
It can be especially helpful if you struggle to switch off, feel tired or overwhelmed, or simply need time to pause and reset.
👉 Best for: deep rest and switching off

Weekly Timetable

FAQS

Frequently asked questions

Answer

Whatever you feel the most comfortable in. Wear clothing that is comfortable to move and stretch in. Materials that breathe and wick away moisture are the most comfortable. Shoes and socks are not worn in class. If you feel uncomfortable without socks then we recommend yoga toe socks which allow you to grip and move your toes properly.

Let’s Talk

Answers

Yes please. We don't have storage facilities. If you don't have a mat for your first session you could use a folded towel. Once you are committed to regular yoga it would be wise to purchase your own mat - Vicky can help you source one.

Let’s Talk

Answers

Always make sure that Vicky is aware, before the class, of any injuries or issues so that she can make accommodations in the class. It is important to let Vicky know of any changes since the initial medical forms were completed. Unfortunately the schedules yoga classes are not appropriate during pregnancy.

Let’s Talk

Answers

Please arrive 5 minutes before class starts so that you can set up and class can commence on time.

Let’s Talk