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At Infinite Harmony, we understand that every person’s experience of dementia is unique. Adaptive yoga and yoga therapy can be a gentle, supportive way to help people maintain mobility, emotional wellbeing, and engagement, whatever type of dementia they are living with.

Understanding Different Types of Dementia

Dementia is an umbrella term for conditions that affect memory, thinking, and daily functioning. While each person’s journey is different, understanding the common types of dementia can help us tailor care and support effectively.

Alzheimer’s Disease

• The most common type of dementia.
• Often affects memory, thinking, and communication.
• Gentle yoga and mindfulness can help with relaxation, mood, and cognitive engagement.

Vascular Dementia

• Caused by changes in the brain’s blood supply, often after small strokes.
• Can affect thinking, planning, and sometimes physical movement.
• Chair yoga and gentle stretches can support mobility, balance, and focus.

Lewy Body Dementia

• Characterised by changes in attention, visual experiences, and movement.
• Mindful breathing and seated yoga can help reduce stress and support body awareness.

Frontotemporal Dementia

• Often affects behaviour, personality, and language more than memory in the early stages.
• Short, structured yoga routines and relaxation exercises can support emotional regulation and engagement.

Mixed or Other Forms

• Many people may experience a combination of different types of dementia.
• Adapted yoga therapy can be personalised to individual needs, focusing on comfort, movement, and enjoyment.

How Yoga Can Help

Yoga therapy can provide gentle movement, relaxation, and mindfulness, supporting both body and mind. Benefits may include:

• Improved flexibility and balance
• Reduced stress and anxiety
• Increased focus and calm
• Opportunities for social interaction and connection

Every session is adapted to the individual, making it safe, enjoyable, and uplifting.

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