Hatha Yoga Classes
Hatha Yoga offers a holistic approach to health and wellness, integrating physical exercise with mindfulness and relaxation techniques. Whether you're seeking to improve flexibility, alleviate stress, or cultivate inner peace, Infinite Harmony Hatha Yoga classes provide a supportive environment for achieving your goals - whatever they may be.
Infinite Harmony yoga classes are for anyone , regardless of flexibility, body shape or fitness level. We make sure that the classes are totally accessible and will suggest adjustments and props, as standard, so that everyone can appreciate the benefits of this wonderful practice.
Classes are designed to be enjoyable and fun and hopefully a place of community and learning as well as stretching and relaxing the body and mind. All we ask is that students leave their ego at the door and try the classes to see if they work for them.
Testimonials
Minna
I started yoga about 2 months ago. I have arthritis in my hips and I'm extremely stiff and achy most of the time. I try to remain active with regular exercise classes during the week. I started yoga to complement my existing routine and can positively say that, even though done only 2 months, I can feel the difference. Physically I'm less achy and I'm also understanding the connection between (para)sympathetic nervous system and general wellbeing. Vicky is hugely knowledgeable and even though classes are full, she is able to make classes personal and individual.
Sunday morning yoga
Debbie
Brilliant yoga class. Vicky makes sure everyone works at their pace and level, and will come round and adjust or suggest different ways to achieve the pose. She always checks in with everyone and makes suggestions so that everyone can take part. Great fun and the class is often filled with laughter as well as the occasional groan 🤣😂 but I always feel relaxed, energised and stretched and my posture has definitely improved.
Sunday morning yoga
Kathy
I always enjoy the classes wth Vicky because she takes the time to explain what you are doing and why - what benefits you will get from the postures. We also have fun which always makes for a very inclusive session - we’re all in it together even if you’re going at your own pace. Vicky caters for all levels and adapts the postures to suit. I really enjoy my yoga classes with her.
Sunday morning yoga
Madeleine
A great yoga class! Vicky includes a mixture of yoga poses to suit all abilities. I love attempting the more challenging poses knowing that Vicky will guide and support me. The relaxation at the end finishes the session off perfectly. I wish I could do this class every morning as it really sets me up for the day.
Sunday morning yoga
Peter
The class is a bit of a social occasion with many turning up on a weekly basis, and is taught in a moderately gentle manner allowing each person to stretch as much as they are able. I know that over time I have been able to do more and find the experience useful both for physical and mental health.
Adaptive chair yoga
Sue
Love Vicky’s yoga been doing it a year now and love it more flexible and helped masses doing chair yoga when I was recovering from hamstring injury! Highly recommend - good fun!
Sunday morning yoga
Helen
Feeling much more human this morning after a brilliant yoga session with Vicky at Infinite Harmony. Thank you