Services

Sometimes a regular class isn't quite enough.
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You may be living with pain, fatigue, stress, overwhelm, changing health, recovery from illness or injury, or simply feel that you would benefit from more personalised support.

Our one-to-one wellbeing services provide the time and space to understand what's happening, explore what matters most to you and create an approach that's tailored to your individual needs.

Whether you're looking for therapeutic support, personalised yoga, coaching, deep relaxation or a combination of approaches, we'll work together to find the support that's right for you.

Looking for support that considers both body and mind?

Integrated Wellbeing Therapy

Our most comprehensive one-to-one service combines wellbeing coaching and Yoga Therapy in a personalised approach that supports your physical, emotional and lifestyle wellbeing.

Every session is tailored to your individual needs and may include coaching, therapeutic movement, breathwork, relaxation practices and Thai Yoga Therapy where appropriate.

‍Best for: Stress, persistent pain, fatigue, burnout, life transitions, behaviour change and anyone looking for whole-person wellbeing support.

🌿 Discover Integrated Wellbeing Therapy →

Living with pain, fatigue, menopause symptoms or a long-term health condition?

Yoga Therapy

A personalised, evidence-informed approach that uses therapeutic movement, breathwork, relaxation and lifestyle practices to help you manage symptoms, improve function and support your overall wellbeing.

‍Best for: Chronic pain, fatigue, menopause, stress, rehabilitation and long-term health conditions.

🌿 Learn more about Yoga Therapy →

Want to learn yoga or build confidence in your practice?

1:1 Yoga

Individual yoga sessions designed around your goals, helping you improve strength, mobility, confidence and develop a sustainable home practice.

‍Best for: Beginners, returning to yoga, improving mobility, building confidence and personalised support.

🌿 Explore 1:1 Yoga →

Feeling stuck, overwhelmed or unsure what comes next?

Wellbeing Coaching

Supportive one-to-one coaching to help you navigate life's challenges, clarify priorities, build confidence and create meaningful, lasting change.

‍Best for: Life transitions, confidence, resilience, work-life balance, personal growth and creating healthier habits.

🌿 Discover Wellbeing Coaching →

Need time to slow down and truly rest?
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Personalised Yoga Nidra

A deeply relaxing one-to-one Yoga Nidra experience, designed around your individual needs and accompanied by a personalised recording to support your practice at home.

‍Best for: Stress, anxiety, poor sleep, overwhelm, fatigue and anyone who finds it difficult to switch off.

🌿 Learn more about Personalised Yoga Nidra →

Ready to completely switch off and be cared for?

Rest & Restore Therapy

A nurturing, multi-sensory wellbeing experience combining gentle movement, aromatherapy, Thai Yoga Therapy and Yoga Nidra to help you release tension, restore balance and reconnect with yourself.

‍Best for: Deep relaxation, stress, burnout, recovery and dedicated self-care.

🌿 Learn more about Rest & Restore Therapy →

Not sure where to start?

Wellbeing Review

Choosing the right support can feel overwhelming, especially if you're living with a combination of physical, emotional or lifestyle challenges.

A Wellbeing Review offers the opportunity to talk through what's been happening, explore your goals and experience a simple personalised wellbeing practice.

Together, we'll identify the approach that's best suited to your needs, whether that's Yoga Therapy, Integrated Wellbeing Therapy, 1:1 Yoga, Wellbeing Coaching, Personalised Yoga Nidra, Rest & Restore Therapy or one of our group classes.

‍30 minutes | £35

‍There is no obligation to book further sessions.

🌿 Book a Wellbeing Review →
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