Sometimes the greatest gift we can give ourselves is permission to pause, slow down and rest.

Bespoke Yoga Nidra is a deeply personal one-to-one experience, thoughtfully designed around your life, your wellbeing and what matters most to you.

Unlike a group Yoga Nidra or a pre-recorded practice, every session begins with understanding your story. Together we'll explore what is happening in your life, what you'd like support with and the intentions you'd like your practice to hold. Using this information, I'll create a unique Yoga Nidra especially for you.

Whether you're experiencing stress, anxiety, poor sleep, fatigue, burnout or simply longing for space to breathe, each journey is individually written to provide a deeply personal experience that you can return to again and again through your own recording.

No previous yoga experience is needed.

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Who is it for?

Bespoke Yoga Nidra may be particularly helpful if you are:

• Feeling stressed, anxious or overwhelmed
• Struggling to relax or switch off
• Experiencing poor sleep or insomnia
• Living with fatigue or low energy
• Recovering from illness or burnout
• Navigating a significant life change
• Looking for a regular practice to support your wellbeing
• Wanting dedicated time for deep rest and reflection

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What makes this different?

Every Bespoke Yoga Nidra is individually written for you.

Before your session, you'll complete a wellbeing questionnaire, giving you the opportunity to share what's happening in your life, what you'd like support with and any places, memories, imagery or themes that feel meaningful to you.

Where appropriate, we'll also arrange a short telephone conversation to explore your responses further and ensure I have everything I need before creating your Yoga Nidra.

Drawing on everything you've shared, I'll carefully write a unique Yoga Nidra that reflects your individual circumstances and intentions.

Rather than following a standard script, every journey is thoughtfully created to provide a deeply personal experience that supports you exactly where you are.

Following your session, you'll receive a recording of your Bespoke Yoga Nidra, allowing you to revisit the practice whenever you need it.

No two Bespoke Yoga Nidras are ever the same.

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Your session may include

• A pre-session wellbeing questionnaire
• A short telephone consultation where appropriate
• Gentle settling practices
• Breath awareness
• Your bespoke Yoga Nidra
• Time for reflection following your practice
• A recording of your bespoke Yoga Nidra to support your home practice

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What to expect

Your appointment lasts approximately 75 minutes.

We'll begin by exploring how you've been feeling and revisiting the intentions behind your Yoga Nidra.

Following a short settling practice and breath awareness exercise, you'll be guided through the Yoga Nidra that has been created especially for you.

Afterwards, there'll be time to reflect on your experience before discussing how you can continue using your recording as part of your ongoing wellbeing practice.

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Session fee

Bespoke Yoga Nidra

75 minutes | £95

Available online or in person.

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Is this the right service for me?

Bespoke Yoga Nidra may be right for you if you're thinking:

"I need help to switch off, sleep better or deeply relax, and I'd like a Yoga Nidra that's been created especially for me."

If you're looking for therapeutic support with pain or a long-term health condition, Yoga Therapy may be a better fit.

If you're looking for support that combines coaching with therapeutic practices, you may wish to explore Integrated Wellbeing Therapy.

If you're unsure where to begin, a Wellbeing Review can help identify the approach that's best suited to your needs.

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Frequently Asked Questions

Do I need any yoga experience?

Not at all. Bespoke Yoga Nidra is suitable for complete beginners and experienced practitioners alike.

What should I wear?

Wear comfortable clothing that allows you to relax completely. You'll remain fully clothed throughout the session.

What if I fall asleep?

Some people drift into sleep, while others remain awake throughout the practice. Both experiences are completely normal, and the practice can still be deeply beneficial.

Can I keep my recording?

Yes. After your session, you'll receive a recording of your Bespoke Yoga Nidra so you can continue returning to the practice whenever you need it.

Can I book another Bespoke Yoga Nidra in the future?

Absolutely. As your life changes, your Yoga Nidra can change too. Many people choose to return for a new Bespoke Yoga Nidra to support them through different stages of life, changing circumstances or new intentions.

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