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Preparing for your yoga practice should never be a chore. However, there are a couple of things you should think about to get the best from your practice.

• Come well-hydrated and make sure you have a bottle of water with you. If you suffer with cramps during class then try Coconut Water. It contains potassium which helps relieve and prevent cramps.
• Eat a light snack/meal 2 hours before class. Fruit, granola/protein bars, or half a peanut butter sandwich are good options. Avoid heavy or greasy meals. If you are joining an early class we recommend that you do not eat breakfast until after the class.
• Bring a yoga mat, blanket and socks for relaxation. If you don’t have a mat then please let us know as we can order them in for you.
• Wear clothing that is comfortable to move and stretch in. Materials that breathe and wick away moisture are the most comfortable.
• Shoes and socks are not worn in class. If you feel uncomfortable without socks then we recommend yoga toe socks which allow you to grip and move your toes properly.

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