Saturday 24th January | 9.30am-5.15pm | £205
Step out of the noise and into the now.
Our Present Moment Retreat is a full-day immersion in calm, designed to gently reconnect you with your body, breath, and senses within the restorative setting of Vita Skin Spa.
At the heart of the day is a bespoke Aroma Yoga experience led by Vicky Glanville-Watson - Yoga Therapist, Aromatherapist, and Wellbeing Coach. This sensory-led session weaves aromatherapy rituals, mindful movement, guided self-massage, grounding breathwork, and a deeply restorative Yoga Nidra journey, all centred around the theme of being fully present.
Finish with a Sound Bath with Posy Mudie - a deeply restorative experience to harmonise your energy, calm the nervous system, and gently integrate the day.
Expect soft lighting, gentle scents, slow therapeutic movement, and moments of stillness that invite you to settle, soften, and simply be.
🌿 What’s included in your retreat day:
• Welcome drinks
• 60-minute Present Moment Ritual
• Hot Stone Back Massage using Energise Oil
• Dermalogica Express Brightening Facial
• Infrared sauna session (please bring a swimsuit)
• Use of robe & slippers
• Aroma Yoga: The Present Moment
• Delicious vegan lunch
• Quiet time in the relaxation room
• Restorative Sound Bath
• Closing circle & reflections
All mats and props are provided - just wear comfortable clothing and allow yourself to arrive exactly as you are.
✨ A day of nourishment, reflection, and sensory presence - an invitation to return to yourself and fully embrace the present moment.
Spaces are limited. 💫