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Anxiety
Stress
Mental Health
Wellbeing

The Role of Yoga and Yoga Therapy in Supporting Mental Health

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Yoga Therapy
Wellbeing

Embracing Change: Yoga Therapy for Grounding Through Autumn

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Philosophy
Yoga
Wellbeing

Aparigraha: The Art of Letting Go

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Seniors
Dementia
Mental Health

The Benefits of Chair Yoga: Enhancing Health, Wellbeing, and Community for Older Adults

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Back pain
Chronic pain
Endometriosis
Yoga Therapy

Yoga Therapy & Chronic Pain: A Personal and Practical Perspective

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Wellbeing
Yoga
Yoga Therapy
Stress

Yoga vs. Other Methods: What’s Best for Stimulating Your Vagus Nerve?

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Yoga Therapy

Celebrate Global Yoga Therapy Day with 10% Off

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Yoga
Philosophy

Exploring the Koshas: A Journey Through the Layers of Being

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Yoga
Philosophy

Discovering the Yamas: The Ethical Foundation of Yoga

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Yoga
Philosophy

The Eight Limbs of Yoga: A Complete Guide to Patanjali’s Path

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Stress
Wellbeing
Yoga
Yoga Therapy

The Vagus Nerve: Why It Matters and How Yoga Can Support It

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Yoga
Philosophy

How Sattvic are you feeling today? What are the Gunas?

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Yoga
Philosophy

What are the chakras and how are they useful in yoga and yoga therapy

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Endometriosis
Yoga

Yoga for Endometriosis

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Yoga

Preparing for Yoga Nidra

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Yoga

New class starting in September!

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Sleep
Yoga

Trouble sleeping? – Exploring Yoga Nidra: The Art of Conscious Relaxation

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Wellbeing
Yoga

Corporate yoga lunchtime sessions at RSM

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Chronic pain
Endometriosis
Yoga

How yoga can help ease the pain of endometriosis

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