Blog | Infinite Harmony | Basingtoke Yoga for Everybody

Yoga Therapy & Chronic Pain: A Personal and Practical Perspective

September is Pain Awareness Month—a time to shine a light on what it means to live with long-term pain, to understand its impact, and to explore what helps

Yoga for Endometriosis

Endometriosis is the name given to the condition where cells like the ones in the lining of the womb are found elsewhere in the body. Yoga has been proved to be beneficial for sufferers of this condition.

How yoga can help ease the pain of endometriosis

This week endometriosis has been in the national spotlight after a new report highlighted the “devastating impact” of the condition, and urged the government to take “bold action” to support the 1.5 million women in the UK living with the illness.

The Role of Yoga and Yoga Therapy in Supporting Mental Health

Stress, anxiety, low mood, sleep difficulties, and burnout are increasingly common experiences in modern life. Many people are looking for ways to manage these challenges beyond conventional treatments. Yoga and yoga therapy, along with meditation and mindful breathing practices can help.

The Benefits of Chair Yoga: Enhancing Health, Wellbeing, and Community for Older Adults

Yoga is often associated with floor-based poses and advanced flexibility. However, chair yoga offers a gentle alternative that makes the practice accessible to older adults, including those in care homes or with limited mobility.

Essential Oils First Aid Kit – Anxiety

I frequently turn to aromatherapy and to my essential oils to help ease any physical or mental symptoms that may come with anxiety – so here are some suggested blends of my favourite oils help ease the symptoms of anxiety. I really hope it helps you.

The Role of Yoga and Yoga Therapy in Supporting Mental Health

Stress, anxiety, low mood, sleep difficulties, and burnout are increasingly common experiences in modern life. Many people are looking for ways to manage these challenges beyond conventional treatments. Yoga and yoga therapy, along with meditation and mindful breathing practices can help.

The Benefits of Chair Yoga: Enhancing Health, Wellbeing, and Community for Older Adults

Yoga is often associated with floor-based poses and advanced flexibility. However, chair yoga offers a gentle alternative that makes the practice accessible to older adults, including those in care homes or with limited mobility.

Essential Oils First Aid Kit – Anxiety

I frequently turn to aromatherapy and to my essential oils to help ease any physical or mental symptoms that may come with anxiety – so here are some suggested blends of my favourite oils help ease the symptoms of anxiety. I really hope it helps you.