Vicky Glanville Watson

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Mindfulness
Wellbeing
July 16, 2024

Setting Intentions

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Sleep
Aromatherapy
July 16, 2024

Trouble sleeping? – How aromatherapy can help

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Sleep
Yoga
March 21, 2025

Trouble sleeping? – Exploring Yoga Nidra: The Art of Conscious Relaxation

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Chronic pain
Endometriosis
Yoga
April 7, 2025

How yoga can help ease the pain of endometriosis

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Aromatherapy
Back pain
April 7, 2025

Essential Oils First Aid Kit – The Best Blends

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Aromatherapy
Anxiety
Stress
Chronic pain
April 7, 2025

Essential Oils First Aid Kit – Anxiety

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Aromatherapy
April 7, 2025

What is the appeal of aromatherapy and essential oils?

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Wellbeing
Yoga
April 7, 2025

Corporate yoga lunchtime sessions at RSM

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Sleep
April 8, 2025

Trouble sleeping? – The value of a bedtime routine

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Sleep
April 8, 2025

Trouble sleeping? – How to get your sleeping environment right

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Yoga
April 8, 2025

Yoga Styles

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Yoga
April 8, 2025

Preparing for yoga

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Yoga
April 8, 2025

Preparing for Yoga Nidra

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Endometriosis
Yoga
April 8, 2025

Yoga for Endometriosis

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Yoga
Philosophy
April 9, 2025

The Eight Limbs of Yoga: A Complete Guide to Patanjali’s Path

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Yoga
Philosophy
April 9, 2025

Discovering the Yamas: The Ethical Foundation of Yoga

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Yoga
Philosophy
April 9, 2025

Exploring the Koshas: A Journey Through the Layers of Being

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Yoga
Philosophy
April 10, 2025

What are the chakras and how are they useful in yoga and yoga therapy

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Yoga
Philosophy
April 10, 2025

How Sattvic are you feeling today? What are the Gunas?

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Stress
Wellbeing
Yoga
Yoga Therapy
April 18, 2025

The Vagus Nerve: Why It Matters and How Yoga Can Support It

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Wellbeing
Yoga
Yoga Therapy
Stress
April 18, 2025

Yoga vs. Other Methods: What’s Best for Stimulating Your Vagus Nerve?

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Wellbeing
Yoga
Stress
April 18, 2025

Yoga for Mental Health: 8 Science-Backed Benefits

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Yoga
Yoga Therapy
April 18, 2025

Yoga vs. Yoga Therapy: What’s the Difference and Which One is Right for You?

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Yoga Therapy
August 14, 2025

Celebrate Global Yoga Therapy Day with 10% Off

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Yoga
August 18, 2025

New class starting in September!

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Back pain
Chronic pain
Endometriosis
Yoga Therapy
September 18, 2025

Yoga Therapy & Chronic Pain: A Personal and Practical Perspective

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Yoga Therapy
Wellbeing
September 22, 2025

Embracing Change: Yoga Therapy for Grounding Through Autumn

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Philosophy
Yoga
Wellbeing
October 2, 2025

Aparigraha: The Art of Letting Go

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Yoga
Yoga Therapy
Wellbeing
Mindfulness
October 3, 2025

Embracing Rest: How Yoga and Mindfulness Can Replenish Your Energy

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Seniors
Dementia
Mental Health
October 9, 2025

The Benefits of Chair Yoga: Enhancing Health, Wellbeing, and Community for Older Adults

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Anxiety
Stress
Mental Health
Wellbeing
October 11, 2025

The Role of Yoga and Yoga Therapy in Supporting Mental Health

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Yoga Therapy
Wellbeing
Philosophy
October 24, 2025

Releasing What No Longer Serves You: Autumn Reflections

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Yoga Therapy
Wellbeing
October 24, 2025

Seasonal Self-Care: Preparing Body and Mind for Winter

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Wellbeing
October 24, 2025

Finding Calm Amidst the Fireworks: A Yogic Reflection on Light and Stillness

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Wellbeing
October 24, 2025

Stillness and Memory: Honouring Remembrance Through Reflection and Yoga

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Mindful living
Yoga
November 2, 2025

The Pause Between Breaths – Rediscovering Stillness in a Busy World

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Yoga
November 4, 2025

The Meaning Within the New Infinite Harmony Logo

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Yoga Therapy
Wellbeing
Stress
November 9, 2025

Why We Crave Rest - and What the Vagus Nerve Can Teach Us

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Mindful living
Wellbeing
Philosophy
Yoga
Mental Health
November 13, 2025

The Gentle Power of Kindness: How Small Acts Support Our Wellbeing

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Wellbeing
November 15, 2025

Self Care Week - Small Shifts That Make a Big Difference

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